Weigh In record (no journal entry) for 02 February 2017
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1612 kcal
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Fat: 56.20g | Prot: 46.95g | Carbs: 104.95g.
Breakfast: Dulano Truthahnsalami (9g), Popp Eiersalat, Harry Mehrkornbrötchen (70g), Wasa Sesam Knäckebrot (30g). Lunch: Gut & Günstig Kirschquark, Vogtlandweide Sourcreme, Harvest Basket Kartoffelspalten, Aldi Nackensteaks. Snacks/Other: Dornfelder. more...
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2141 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Cross Training - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sonne4001's Weight History
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