lhoes's Journal, 18 Feb 10

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Weigh In record (no journal entry) for 18 February 2010

76.9 kg Lost so far: 4.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2010:

825 kcal

Fat: 19.50g | Prot: 33.00g | Carbs: 132.00g. Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: LEAN CUISINE CHICKEN FRIED RICE. Dinner: cheetos, Meatballs And Mozzarella Sandwich. Snacks/Other: fudgesicle, low sodium rice cakes. more...

1954 kcal

Exercise: Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lhoes's Journal, 18 Feb 10

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lhoes's Weight History