fr33birds's Journal, 23 Jan 12

I started on a Interval Training Program for the next 12 weeks. I burned 1031 calories today.

96.2 kg Lost so far: 2.3 kg.    Still to go: 10.0 kg.    Diet followed: Poorly.

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712 kcal

Fat: 27.60g | Prot: 31.88g | Carbs: 76.72g.   Lunch: turkey wrap. Snacks/Other: ham sandwich, sun chips harvest cheddar. more...

3676 kcal

Exercise: Desk Work - 8 hours, Interval Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...