Weigh In record (no journal entry) for 01 February 2017
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1249 kcal
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Fat: 44.13g | Prot: 66.48g | Carbs: 155.10g.
Breakfast: Quaker Cruesli Balans, Magere Yoghurt, AH Elstar Appel. Lunch: Aldi Gegrilde Kipfilet, Johma Oude Kaas Salade, Heinz Sandwichspread Fijne Tuinkruiden, Aldi Filet Americain, Tomaten, Rijstwafels, Vitalu Meerzaden Crackers, Jogging Jonge Kaas 30+ Plakken, Komkommer (met Schil), Jumbo Beschuit Volkoren. Dinner: Bereide Champignons (in Olie Bereid), Zuurkool (uit Blik, Vloeistof en Vaste Stof), Aldi Extra Volkoren Brood, Geitenkaas Salade. Snacks/Other: Groene Thee, SPA Water, Koffie (Gemalen). more...
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Gaining 0.2 kg a Week
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F.e.m.mie's Weight History
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