Weigh In record (no journal entry) for 01 February 2017
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87.3 kg
Lost so far: 35.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1109 kcal
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Fat: 47.99g | Prot: 53.90g | Carbs: 131.09g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Chicken Thigh (Skin Not Eaten), Fresh Selections White Sliced Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Sugar, Gala Apples. more...
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2517 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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