Weigh In record (no journal entry) for 01 February 2017
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95.3 kg
Lost so far: 8.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1570 kcal
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Fat: 41.45g | Prot: 40.47g | Carbs: 280.44g.
Breakfast: Vollkornbrot, Butter, Sprossen, Rettich. Lunch: Milfina Butter, Weintrauben, Rettich, Vollkornbrot. Dinner: Saure Sahne 10% Fett, Kartoffeln (Schale, Gesalzen, Gekocht), Zwiebeln, Braune Champignons (Italienische Crimini), Knoblauch, Olivenöl, Gekochtes Ei. Snacks/Other: Banane, Mandarine, Weintrauben, Honig, Ingwertee, Leitungswasser, Banane, Ingwertee, Honig. more...
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2335 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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