Weigh In record (no journal entry) for 23 January 2012
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80.9 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1573 kcal
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Fat: 57.11g | Prot: 52.86g | Carbs: 236.27g.
Breakfast: Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Lunch: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Picante Medium Salsa, Apples , Extra Crunchy Peanut Butter, Extra Crunchy Peanut Butter, Apples. Dinner: High Fiber Creamy Tomato Basil Soup. Snacks/Other: Skinny Mocha (Grande), Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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