Cora86's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

80.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

1614 kcal

Fat: 62.91g | Prot: 68.73g | Carbs: 185.10g. Breakfast: Lidl Muesli, Milbona Magere Yoghurt Perzik. Lunch: Tosti Ham en Kaas, Tomaten, Wasa Vezelrijk Cracker, Linessa Goudse Kaas Jong Belegen 30+, Linessa Goudse Kaas 30+ Komijn. Dinner: McDonald's Franse Frietjes (Groot), McDonald's Chicken McNuggets (9). Snacks/Other: Rivercote Vlugge Japie Kruidkoek. more...

2480 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cora86's Journal, 01 Feb 17

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Cora86's Weight History