Weigh In record (no journal entry) for 01 February 2017
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2592 kcal
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Fat: 90.57g | Prot: 56.31g | Carbs: 376.99g.
Breakfast: Dolce Gusto Caffe Crema Grande, Schwartau Extra Samt Waldfrucht, Ja! Würfelzucker, Golden Toast Classic Croissants, TiP Kondensmilch 4%, Punica Exotic Früchtetee. Lunch: Langnese Cremissimo Banana Split, Dr. Oetker Bistro Baguette Rustique Salami. Dinner: Odenwald Apfelmus, Aldi Trauben Kernlos. Snacks/Other: Jacobs 3 in 1, Exquisa Käsekuchen Snack, Jacobs Espresso, Ja! Würfelzucker, Bifi Salami. more...
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2229 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Housework - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 7 minutes, Sitting - 11 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Desk Work - 35 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 20 minutes, Standing - 1 hour, Massage - 20 minutes, Walking (moderate) - 5/kph - 11 minutes. more...
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Losing 4.2 kg a Week
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Jeannetteberge's Weight History
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