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followed calories not plan so well.
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155.4 kg
Lost so far: 19.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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550 kcal
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Fat: 6.33g | Prot: 39.97g | Carbs: 100.01g.
Lunch: Lite Syrup, Original Flavor Pancakes. Dinner: Bell Peppers, Mixed Salad Greens, Tomatoes, Ranch Salad Dressing (Fat Free), Peanut Butter Crunch Bar. Snacks/Other: Dark Chocolate Shake. more...
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Gaining 0.8 kg a Week
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