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sigh...i lost control during the holidays!!!
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2012:
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1101 kcal
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Fat: 26.36g | Prot: 72.77g | Carbs: 148.87g.
Breakfast: 2% milk, honey nut cheerios. Lunch: Roast Beef (Lean Only Eaten), corn, black beans. Dinner: noodles. more...
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Gaining 0.7 kg a Week
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