Weigh In record (no journal entry) for 01 February 2017
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1315 kcal
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Fat: 46.52g | Prot: 43.40g | Carbs: 182.71g.
Breakfast: Sonko Pieczywo Lekkie Żytnie, President Camembert Naturalny. Lunch: Biała Rzodkiew. Dinner: Musztarda, Kraina Wędlin Boczek Pieczony, Bułka Pszenna. Snacks/Other: Pomarańcze, Nestlé Płatki Kukurydziane Corn Flakes, Biedronka Jogurt Naturalny Tola, Delecta Duży Kisiel, Brześć Słomka Ptysiowa, Wawel Michałek, Kawa, Biedronka Krówka Mleczna Anabela. more...
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2408 kcal
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Exercise:
Bathing - 30 minutes, Vacuuming - 6 minutes, Grocery Shopping - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 4 minutes. more...
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Losing 0.5 kg a Week
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monik0311's Weight History
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