Weigh In record (no journal entry) for 01 February 2017
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94.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1181 kcal
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Fat: 37.79g | Prot: 48.90g | Carbs: 159.72g.
Breakfast: Spaghetti Bolognese, REWE Beste Wahl Belgische Waffeln, Herta Grillschinken Schonend Gegart, REWE Bäcker Brötchen. more...
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Gaining 3.2 kg a Week
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