Weigh In record (no journal entry) for 01 February 2017
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2015 kcal
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Fat: 92.03g | Prot: 119.27g | Carbs: 186.05g.
Breakfast: Cheddar Cheese, Red Grapefruit in Juice, Scrambled Egg (Whole, Cooked). Lunch: Baby Carrots, Panda Express Firecracker Chicken Breast, Spinach. Dinner: Colby Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Corned Beef Brisket (Cured). Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Dried Fig, Pepper Jack Cheese, Great Value Saltine Crackers, American Cheese, Deli Turkey or Chicken Breast Meat. more...
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Gaining 1.3 kg a Week
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trojan_n_phx's Weight History
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