Weigh In record (no journal entry) for 23 January 2012
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77.1 kg
Lost so far: 27.7 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2012:
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1439 kcal
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Fat: 39.47g | Prot: 66.00g | Carbs: 228.05g.
Breakfast: Almond Breeze Original, cinnamon life, Bananas, Quad Non-Fat Latte. Lunch: Hearty & Delicious 100% Whole Multi-Grain Bread, Low Fat Vanilla Yogurt with Almonds. Dinner: kashi chicken fettuccine. Snacks/Other: Dry Roasted Peanuts (with Salt), Mochi : Chocolate Ice Cream. more...
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steady weight
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BettieRetro's Weight History
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