Weigh In record (no journal entry) for 01 February 2017
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1623 kcal
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Fat: 77.51g | Prot: 87.51g | Carbs: 150.43g.
Breakfast: Peanut Butter, Strawberries, 2% Fat Milk, Quaker Quick Oats (3-5 Min). Lunch: Walmart Breakfast Sausage, Peanut Butter, Pom Pain Ultra-Moelleux, Potato, Egg, Vegetable Soup (Canned, Condensed), Cream of Tomato Soup (Prepared with Milk). Dinner: Olive Oil, Zucchini, Cauliflower, Tandoori Chicken. Snacks/Other: Green Snap Beans. more...
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Losing 1.9 kg a Week
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