Weigh In record (no journal entry) for 01 February 2017
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1778 kcal
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Fat: 56.41g | Prot: 66.11g | Carbs: 176.34g.
Breakfast: Weizenbrötchen, Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee. Lunch: Weißbrot, Kühne Schaschlik Sauce, Coquette Schaschlik. Dinner: Trockene oder Harte Salami, Franziskaner Kellerbier. more...
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2954 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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