Weigh In record (no journal entry) for 01 February 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1696 kcal
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Fat: 88.79g | Prot: 114.11g | Carbs: 143.53g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Nutella Nutella, Kaffee 3,7%. Lunch: Kaffee 3,7%, Power System Crunchy Bar Peanutbutter. Dinner: Weißwein, Grappa, Nudeln (Gekocht), Tomatensoße, Flanksteak, Zucker, Ferrero Hanuta Mini, Espresso. more...
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2184 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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