Weigh In record (no journal entry) for 01 February 2017
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2748 kcal
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Fat: 31.87g | Prot: 147.12g | Carbs: 461.05g.
Breakfast: Ananas, Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso, Esselunga Mandorle Sgusciate. Lunch: Aia Albume d'uovo Pastorizzato, Broccoli, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Despar Piadina di Grano Kamut, Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Despar Flakes di Farro, Latte di Soia, Banana, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Scotti Gallette di Riso, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2517 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Nino0722's Weight History
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