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BlakeBlumenshine
Journal
23 Jan 12
BlakeBlumenshine's Journal, 23 Jan 12
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Weigh In record (no journal entry) for 23 January 2012
104.8 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2012:
1500 kcal
Fat: 59.00g | Prot: 41.00g | Carbs: 208.00g.
Breakfast:
Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk.
Lunch:
Steakburger with Cheese and Fries (Kids).
Dinner:
Hot Dog Buns, 100 Calorie Packs - Sour Cream & Onion, Deli Style Beef Franks.
Snacks/Other:
Frosted Flakes.
more...
3247 kcal
Exercise:
AAA - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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BlakeBlumenshine's Weight History
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