Weigh In record (no journal entry) for 23 January 2012
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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630 kcal
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Fat: 33.40g | Prot: 13.58g | Carbs: 82.33g.
Lunch: Lettuce, Balsamic Vinegar, Olive Oil, Cauliflower, Pears, Broccoli. Dinner: Lettuce, Balsamic Vinegar, Olive Oil, Cauliflower, Broccoli, Apples. Snacks/Other: Coffee (Espresso Brewed, Decaffeinated). more...
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Losing 1.6 kg a Week
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gallusgal's Weight History
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