Weigh In record (no journal entry) for 23 January 2012
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106.0 kg
Lost so far: 5.0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1344 kcal
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Fat: 98.98g | Prot: 84.27g | Carbs: 22.55g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Hoisin Sauce, Pork Spareribs. Dinner: Pepperoni, Baken-Ets Traditional Fried Pork Skins. more...
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4356 kcal
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Exercise:
Boxing - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 50 minutes. more...
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Gaining 3.2 kg a Week
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danzarth's Weight History
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