Weigh In record (no journal entry) for 01 February 2017
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1012 kcal
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Fat: 30.45g | Prot: 72.98g | Carbs: 108.54g.
Breakfast: Italiamo Salame Abruzzese, Harry Körner Balance Sandwich, Kaffee mit Milch und Zucker. Lunch: Eismann Gemüse-Reispfanne, Eismann Genießer Fischfilet "Petersilie-Zitrone". Dinner: Eiklar, Erdbeeren, Zitronensaft, Milbona Quark 20%. more...
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Gaining 0.0 kg a Week
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