Skinnygirl223's Journal, 23 Jan 12

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I'm getting there. My goal is to do perfectly with following diet/exercise this week.

73.2 kg Lost so far: 0.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

1267 kcal

Fat: 38.69g | Prot: 56.17g | Carbs: 184.74g. Breakfast: Coffee with Cream and sugar. Lunch: Vinegrette dressing, Grilled Chicken Breast, Salad. Dinner: Pretzel Pieces, Frozen raspberries, Cabbage soup. Snacks/Other: tangerine, Chobani blood orange yogurt. more...

2318 kcal

Exercise: Exercise machine (fast) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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Skinnygirl223's Journal, 23 Jan 12

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Skinnygirl223's Weight History