Fittmaus's Journal, 01 Feb 17

Läuft!😍
75.9 kg Lost so far: 1.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:
1606 kcal Fat: 58.63g | Prot: 63.75g | Carbs: 205.24g.   Breakfast: Haselnüsse, Edeka Beerenmischung, Milbona Quark Magerstufe, Haferflocken, Chia-Samen, Milfina Milch 1,5% Fett. Lunch: Youcook Linsensalat, Merci Edel-Marzipan, Nusskuchen. Dinner: Milfina Milch 1,5% Fett, RUF Vanillesoße ohne Kochen, Sweet Delight Germknödel mit Pflaumenfüllung. more...
2048 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
Losing 1.8 kg a Week

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Comments 
Priiimmmaaaaa!!! :)))))))))) 
02 Feb 17 by member: LillyMunster82

     
 

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