Weigh In record (no journal entry) for 01 February 2017
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1401 kcal
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Fat: 61.95g | Prot: 73.50g | Carbs: 118.98g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Gemischter Salat mit Dressing, Frikadelle. Dinner: Vitafit Multivitaminsaft, Kaffee mit Milch, Wagner Steinofen Pizza Hawaii. Snacks/Other: Spiegelei, Chardonnay, J. D. Gross Edelschokolade 81%, REWE Beste Wahl Wasabi Erdnüsse. more...
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Gaining 4.9 kg a Week
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