Audraf's Journal, 23 Jan 12

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Weigh In record (no journal entry) for 23 January 2012

68.4 kg Lost so far: 0.6 kg. Still to go: 7.1 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2012:

826 kcal

Fat: 52.43g | Prot: 64.56g | Carbs: 21.55g. Breakfast: Coffee, half&half. Lunch: Shredded Low Moisture Part Skim Mozzarella Cheese, Oscar Mayer 98% Fat Free Hickory Smoked Turkey Brt, medium egg. Dinner: zucchini with mediterranean spices, Mock Creamy Mashed Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Pecan Nuts. more...

1773 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Audraf's Weight History

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Audraf's Journal, 23 Jan 12

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Audraf's Weight History