Weigh In record (no journal entry) for 01 February 2017
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71.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2294 kcal
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Fat: 100.51g | Prot: 194.62g | Carbs: 155.54g.
Breakfast: Granja San Francisco Mel Néctar, Sal, Kiwi, Café, Ovo, Milbona Iogurte Grego Natural, Cem Porcento Linhaça Dourada e Moída. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Vaca para Cozer ou Estufar Magra Cozida. Dinner: Ovo Estrelado, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Abacaxi, Clementinas, Prozis 100% Whey Prime, Milbona Iogurte Grego Natural, Seara Flocos de Aveia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 1.3 kg a Week
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