Dabrowkas's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

80.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

716 kcal

Fat: 38.06g | Prot: 55.42g | Carbs: 38.83g. Breakfast: Chleb Razowy, Biedronka Masło Osełkowe Ekstra, Makrela Wędzona. Lunch: Pomidory, Konspol Poledwiczka z Kurczaka Panierowana. Dinner: Posiekana Szynka, Pomidory. Snacks/Other: Kawa z Mlekiem. more...

2125 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Dabrowkas's Weight History

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Dabrowkas's Journal, 01 Feb 17

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Dabrowkas's Weight History