Weigh In record (no journal entry) for 01 February 2017
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
849 kcal
|
Fat: 15.73g | Prot: 84.87g | Carbs: 78.48g.
Breakfast: Metzgerfrisch Frühstücksfleisch, TiP Schmelzkäse Light, Grafschafter Vollkorntoast, Kaffee. Lunch: K-Classic Weiße Bohnen mit Suppengrün. Dinner: Gartenkrone Himbeeren Tiefgefroren, Milbona Magerquark, Weich Gekochtes Ei, Rispentomaten, K-Classic Premium Cornichons, Kaufland Harzer Roller. Snacks/Other: Aldi Paprikazwerge, Filinchen Original, Kaffee. more...
|
|
1833 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|