Weigh In record (no journal entry) for 01 February 2017
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1163 kcal
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Fat: 34.88g | Prot: 69.82g | Carbs: 148.59g.
Breakfast: Delhaize Magere Melk, Delhaize Muesli Dried Fruit, Peren. Lunch: Gekookte Broccoli (Vers), Ancienne Belgique Preskop Natuur, Vezelrijk Meergranenbrood (Caloriearm), Sinaasappelen. Dinner: Aardappelpuree met Wortelen, Paardenvlees. Snacks/Other: Bio-time Rode Bieten, Coca-Cola Coca-Cola Light, Koffie, Lidl Cologran Tafelzoetstof, Delhaize Magere Melk. more...
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2417 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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