Weigh In record (no journal entry) for 01 February 2017
|
80.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1135 kcal
|
Fat: 56.05g | Prot: 121.97g | Carbs: 39.00g.
Breakfast: Савушкин Продукт Творог 1%, Кофе, Вареное Яйцо. Lunch: Гречка, Краснобор Филе Бедра Индейки Охлажденное, Белое Мясо Индейки. Dinner: Оливковое Масло, Авокадо, Зеленая Фасоль (Замороженная). Snacks/Other: Syntrax Протеин Matrix 5.0. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|