Weigh In record (no journal entry) for 01 February 2017
|
97.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
554 kcal
|
Fat: 23.26g | Prot: 42.67g | Carbs: 41.87g.
Breakfast: Multipower Fit Active Drink, Kaffee, Filinchen Original, Gekochtes Ei. Lunch: Saladinettes Salat Mexicana. Dinner: Gut & Günstig Hähnchenschnitzel, Blumenkohl. more...
|
|
4046 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|