Weigh In record (no journal entry) for 01 February 2017
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90.1 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1208 kcal
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Fat: 18.94g | Prot: 36.65g | Carbs: 177.14g.
Lunch: Milbona Skyr Pfirsich-Maracuja, Vitafit Orangensaft, Banane, Mangos. Dinner: Cucina Spaghetti mit Käsesauce. Snacks/Other: Weinbrand, Crepe mit Schokoladenfüllung, Weinbrand. more...
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2794 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Zirkonia2001's Weight History
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