Blutzwente's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

84.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

1454 kcal

Fat: 50.76g | Prot: 66.84g | Carbs: 175.03g. Breakfast: Haferdrink, Chia Samen, Sonnenblumenkerne, Blütenzarte Flocken, Boskoop. Lunch: Frikadelle, Karottenreis Kantine. more...

2465 kcal

Exercise: Radergometer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Blutzwente's Weight History

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Blutzwente's Journal, 01 Feb 17

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Blutzwente's Weight History