jasonfahy's Journal, 23 Jan 12

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Weigh In record (no journal entry) for 23 January 2012

100.4 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

2213 kcal

Fat: 51.84g | Prot: 83.39g | Carbs: 358.80g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Watermelon, Grapes, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Meatloaf with Mashed Potatoes and Gravy. Dinner: Chicken & Sausage Gumbo, Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle. more...

2692 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 23 Jan 12

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jasonfahy's Weight History