jueansch's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

97.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

1147 kcal

Fat: 42.11g | Prot: 41.47g | Carbs: 146.04g. Breakfast: Milfina Butter, Golden Toast Vollkorn Toast, Tee mit Milch, Marmelade. Dinner: Quisit Penne Nudeln mit Blattspinat und Käsesauce, Gutes Land Gouda, Golden Toast Vollkorn Toast. Snacks/Other: Amicelli Amicelli, Kaffee mit Milch und Zucker. more...

2425 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jueansch's Journal, 01 Feb 17

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