Weigh In record (no journal entry) for 01 February 2017
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1367 kcal
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Fat: 27.99g | Prot: 83.87g | Carbs: 187.55g.
Breakfast: Skippy Burro di Arachidi, Panini, Ovomaltine Ovomaltine, Miele, Granarolo Latte Parzialmente Scremato. Lunch: Garofalo Pasta Integrale, Carrefour Fagioli alla Messicana. Dinner: Valfrutta Farro Cotti a Vapore, Rio Mare Tonno al Naturale, Esselunga Noci Sgusciate, Fage Fruyo Caffè 0%. Snacks/Other: Enervit Barretta Power Sport. more...
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Losing 3.2 kg a Week
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insane69x's Weight History
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