Weigh In record (no journal entry) for 01 February 2017
|
57.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1266 kcal
|
Fat: 45.26g | Prot: 88.26g | Carbs: 125.96g.
Breakfast: Hartgekochtes Ei, Schinken (Extra mager), Weizenbrötchen, Kaffee mit Milch. Lunch: Gut Ponholz Rinder-Hüftsteak, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tortellini mit Fleischfüllung, Suppe. Dinner: Roggenbrot, Hofmaier Gourmet Schinken, Géramont Cremig-Zarte Scheiben, Dinkelbrötchen. more...
|
|
2076 kcal
|
Exercise:
Showering - 15 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Working - 8 hours and 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|