Weigh In record (no journal entry) for 01 February 2017
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1116 kcal
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Fat: 44.21g | Prot: 41.85g | Carbs: 137.24g.
Breakfast: Bio+ Muesli met Noten en Vruchten, Campina Magere Yoghurt 0% Vet, Melkunie Vanille Vla. Lunch: Nutella Hazelnootpasta, Becel Becel Light, Bruine Boterham. Dinner: Rundvlees Gehaktballen, Paasei, Kanjers Choco Caramelwafel, All Seasons Gemengde Sla, Plus Belegen Kaas 30+, AH Krentenbol, Becel Boter. Snacks/Other: Storck Knoppers, AH Komkommer. more...
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Losing 0.7 kg a Week
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