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I was sick all weekend, I bearly eat anything and didnt get out of bed much. No exercise Friday, Satruday or Sunday! :(
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2012:
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630 kcal
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Fat: 18.68g | Prot: 22.28g | Carbs: 97.64g.
Breakfast: Chewy Dipps Granola Bars - Caramel Nut, Weis instant oatmeal Apples & Cinnamon. Lunch: light Italian style meatball, Ester-C, Apples. Dinner: Deli Deluxe American Cheese, Turkey Pepperoni. Snacks/Other: Grape Zipfizz. more...
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2141 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 1 hour and 30 minutes, treadmills at pf - 13 minutes, Circuit Training - 30 minutes, bike at PF - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Driving - 1 hour and 20 minutes, EA Sports Active 2 PS3 - 29 minutes. more...
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Losing 0.3 kg a Week
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