Weigh In record (no journal entry) for 18 January 2012
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98.4 kg
Lost so far: 4.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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2682 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 18 hours, Sleeping - 4 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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SABOTAGELESS's Weight History
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