Weigh In record (no journal entry) for 31 January 2017
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48.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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699 kcal
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Fat: 24.28g | Prot: 33.63g | Carbs: 94.23g.
Breakfast: Pink Lady Apples, 1% Fat Milk, Honey, Great Value 100% Natural Green Tea. Lunch: Fresh Selections Vegetable Medley. Dinner: Green Giant Riced Veggies Cauliflower Medley, Shadybrook Farms Ground Turkey 93/7, Egg. Snacks/Other: Quaker Honey Graham Oh!s Cereal, Great Value Fat Free Pretzel Sticks, M&M's Peanut M&M's, Egg White, Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats. more...
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1415 kcal
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Exercise:
Elliptical - 10 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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skitz600's Weight History
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