Weigh In record (no journal entry) for 23 January 2012
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68.0 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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814 kcal
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Fat: 24.75g | Prot: 100.71g | Carbs: 56.99g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Green Leaf Lettuce, Blue & Roquefort Cheese Salad Dressing, Medifast Tropical Punch. Dinner: Beef Steak (Lean Only Eaten), Feta Cheese, Spinach. Snacks/Other: Chocolate Chip Soft Bake, Cappuccino. more...
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Losing 1.3 kg a Week
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