Weigh In record (no journal entry) for 31 January 2017
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108.0 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1194 kcal
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Fat: 24.09g | Prot: 39.91g | Carbs: 233.67g.
Breakfast: Thomas' Light English Muffin, Cream Cheese, Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Dinner: Lean Cuisine Spa Collection Butternut Squash Ravioli, Tropicana Light Orange Juice. more...
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steady weight
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Fledgist's Weight History
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