Natalia261182's Journal, 31 Jan 17

Weigh In record (no journal entry) for 31 January 2017

105 kg Lost so far: 7.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

818 kcal

Fat: 10.55g | Prot: 15.55g | Carbs: 101.61g. Breakfast: Штолле Пирог с Грибами. Lunch: Кофе с Сахаром, Чай, Груши, Яблоко. more...

3921 kcal

Exercise: Hiking - 50 minutes, Working - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week


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Natalia261182's Weight History