golfdriver911's Journal, 31 Jan 17

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Leider habe ich mir eine Erkältung gehohlt. Mache heute mal Homeoffice und lege mich immer mal wieder hin. LG

121.8 kg Lost so far: 11.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

843 kcal

Fat: 19.51g | Prot: 33.86g | Carbs: 131.87g. Breakfast: Frisch Gepresster Orangensaft, Gouda, Buko Balance 17%, Graubrot, Mühlenhof Frühstücksfleisch in Gelee. Lunch: Gut & Günstig Tomatensoße, Nudeln (Gekocht). more...

3926 kcal

Exercise: Rowing - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

10 Supporters Support

Comments

Gute Besserung!

31 Jan 17 by member: babs-muc

Gute Besserung, gibts ne Erkältung bei Rewe?

31 Jan 17 by member: Batumi

Gute Besserung ... und viel trinken!

31 Jan 17 by member: Valar.Dohaeris

Gute Besserung.

31 Jan 17 by member: emmra

gute Besserung !

31 Jan 17 by member: Reisefigur

Gute Besserung! 😷

31 Jan 17 by member: Viviace

Gute Besserung!

31 Jan 17 by member: marcothebrain


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golfdriver911's Journal, 31 Jan 17

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