Weigh In record (no journal entry) for 31 January 2017
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75.1 kg
Lost so far: 19.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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625 kcal
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Fat: 30.49g | Prot: 39.72g | Carbs: 52.99g.
Breakfast: Butter, Enterprise Back Bacon, Albany Rooibos & Rye Brown Bread, Avocados. Lunch: Weigh-Less Herbed Pork Bangers, Butter, McCain Mixed Vegetables. Snacks/Other: Canderel Stick, Lipton Rooibos Tea, Green Tea, Coffee. more...
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Losing 0.8 kg a Week
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MissT2309's Weight History
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