markuabennefeld's Journal, 31 Jan 17

denke ich..
Muss mich dringend wiegen

78 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

693 kcal

Fat: 45.35g | Prot: 38.61g | Carbs: 34.37g. Breakfast: Käsesuppe, Honig, Gut & Günstig Quark 40%, Gut & Günstig Butterkäse, Kaffee. more...

2815 kcal

Exercise: Gym - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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markuabennefeld's Weight History