Weigh In record (no journal entry) for 31 January 2017
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83 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1589 kcal
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Fat: 49.83g | Prot: 98.29g | Carbs: 181.50g.
Breakfast: Maitokahvi, Pakastevadelmat (Makeuttamattomat), Pirkka Pakaste Pensasmustikka, Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti. Lunch: Atria Lihapullat ja Muusi. Dinner: Sokeri, Valio Kevytmaito, Myllyn Paras Kaurapuuro. Snacks/Other: Fazer Pantteri Mix, Heinz Tomaatti Ketsuppi, Lihamakaronilaatikko, Valio Maustamaton Raejuusto, Klementiinit. more...
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2690 kcal
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Exercise:
Squats (Legs) - 3 minutes, Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 3 minutes, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Driving - 2 hours, Abdominal (Sit Ups) - 2 minutes. more...
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Gaining 0.8 kg a Week
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herraLoud's Weight History
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